“A flexible spine is the key to a youthful body. Yoga can help you achieve this!”
I have practiced primarily Hatha Yoga for over 38 years and have had the opportunity to participate in classes and workshops with some of the leading yoga masters prior to becoming an instructor. Throughout the years I have shared the benefits of yoga with family and friends and am excited to be able to share with new friends as an instructor. I teach Yin Yoga and am very enthused about this gentle yet active form of yoga that produces great results for everyone. “Students will leave my class with a feeling of ahhhh, a gentle glow, and a stronger body.”
I completed the 200 hour Vinyasa teacher certification in December, 2013. I also achieved a certificate for Yin Yoga 40 hour teacher training with Joe Barnett, senior student of Yin master Paul Grilley in March, 2014, received a certificate of training in Restorative Yoga and Yoga Anatomy and Physiology 40 hour training through Roger Cole PhD in September, 2014. In addition to teaching yoga, I am a qualified Holistic Health Coach trained by Hathavidya teachers Will and Susan Duprey in November, 2014.
I firmly believe that continuing education keeps the mind and body fresh and look forward to acquiring more continuing education and certifications in the future.