The Islamorada Fitness Whole Body Method
We believe that health is achieved not just by physical exercise, but by properly balancing the various aspects of your life including physical fitness, peace of mind, nutrition and relationships.
True health is not a single thing, but a puzzle that involves the Whole Body. So we use a Whole Body Method to help you reach your goals.
Islamorada Fitness is Green
We believe that health is a choice and a habit that starts with you and branches out to your circle of influence then to your community and ultimately to your world. When we built Islamorada Fitness we took additional measures to ensure that we supported local craftsman in the process. Used sustainable materials like real bamboo flooring, eco friendly paint and staining supplies and green cleaning supplies. Our facility is stocked with paper products from recycled resources and we offer recycling receptacles for your used water bottles and wrappers.
The Islamorada Fitness Training Approach
We at Islamorada Fitness are experts at getting results consistently. It doesn’t matter how over or under weight you are, we will work with you to create a roadmap that will help take you from where you are to where you want to be. We offer programs to improve flexibility, improve balance, increase power and strength or burn off excess body fat. Whatever your goals are, we can help you achieve them!