• Ashtanga Yoga Workshop in the Florida Keys

    Ashtanga Yoga Workshop in the Florida Keys

    Michelle Dorer

     

    NOTE: STAY UPDATED for next Year times and dates  for Michele Dorer  ASHTANGA YOGA WORKSHOP

     

    PAST WORKSHOP

    Friday, January 24th – Saturday, January 25th

    Friday, Jan. 24th

    Friday:  5:30pm-8pm – Back to the Roots; Introduction to Ashtanga Yoga – Yoga philosophy, lineage, methodology, and light asana practice. ($35)

    Saturday, Jan. 25th

    Saturday:  11:30pm-3pm – Primary Series; Focusing on Transitions in the Practice – Led Primary Series with counted vinyasa followed by
    an in depth look at the transitions between postures which will include exercises to help us access our bandhas on a deeper level. ($45)
     

     

    Entire Package: $60

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