Patrick Nolan Yoga

Ashtanga Yoga Workshop in the Florida Keys

Michelle Dorer

 

NOTE: STAY UPDATED for next Year times and dates  for Michele Dorer  ASHTANGA YOGA WORKSHOP

 

PAST WORKSHOP

Friday, January 24th – Saturday, January 25th

Friday, Jan. 24th

Friday:  5:30pm-8pm – Back to the Roots; Introduction to Ashtanga Yoga – Yoga philosophy, lineage, methodology, and light asana practice. ($35)

Saturday, Jan. 25th

Saturday:  11:30pm-3pm – Primary Series; Focusing on Transitions in the Practice – Led Primary Series with counted vinyasa followed by
an in depth look at the transitions between postures which will include exercises to help us access our bandhas on a deeper level. ($45)
 

 

Entire Package: $60

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